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Half-Day Silent Meditation Retreat

October 14, 2017 @ 10:00 am - 12:00 pm

Join us at HDKC for a half-day silent retreat! Facilitated by IPBC Dharma teacher Matt Trinley Foster and Nicoya Helm of Mindfulness Meditation KC, this retreat is designed to be a container of silence for anyone interested in reflection and meditation. Each of us travels our own path and we welcome all contemplative practitioners into this safe, supported space.

Each retreat begins at 10 am and ends at noon. Join us early at 9:30 am for a brief mindfulness meditation instruction. Chairs and cushions are provided, or feel free to bring your own. Books and journals are welcome during break periods. Plan to wear comfortable, layered clothing.

The retreat is free and open to all. A suggested donation of $15 is appreciated.


October 14, 2017
10:00 am - 12:00 pm
Event Category:


Matt Foster : Urgyen Trinley
Nicoya Helm


Heart of the Dove
4327 Troost Avenue
Kansas City, MO 64110 United States
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